More than just a workout

TLM is your all-in, real-life training system

Our mission is simple:
Take control of your health. Embrace the grind.

Build a life you’re damn proud of.

Unlock your 7 day trial - No Excuses

The LaGrega Method

At TLM, we fuse strength training with functional, real-life movement to build lean muscle, burn fat, boost energy, and create unshakable confidence. The TLM approach isn’t just a workout — it’s a life-changing training system designed to elevate your body, mind, and discipline from the inside out.

With strength-driven programs and challenges for every fitness level, you’ll train with intention and progress with purpose. Each phase is paired with simple nutrition guidance, macro support, habit-building tools, coaching, and accountability, so you’re never walking this journey alone.

This is a community of women chasing strong — not perfection, not quick fixes, but the strongest version of themselves.

Become a TLM member and experience the method that Christina LaGrega created to

redefine strength for real life.

A note from Christina

“I’m not here to change you.
I’m here to help you finally

see yourself.

To recognize the woman staring back at you —

the one who’s been strong, capable, and powerful all along.

The programs I create aren’t just workouts. They’re invitations.

Opportunities to push past the fear, doubt, and uncertainty that’ve been holding you back… and step into the version of you that’s been waiting to rise.

Every rep, every challenge, every moment you choose to show up — it all becomes the foundation of the most powerful YOU.

And I’m here, every step of the way, to guide you as you build her.

— CL

Movement Supporting Every Chapter of Your Life

Our signature workouts define The LaGrega Method — smart, efficient strength training that works with the rhythm of your life, not against it.

Every session blends purposeful lifts with functional movement so you build muscle, burn fat, and move with unmatched confidence everywhere you go. No filler. No nonsense. Just programming that challenges you, grounds you, and reminds you — rep by rep — of your power.

From some one starting new, to being an 'OG', these strength sessions become the foundation of your strongest self.

Let’s Get to Work

Clip In & Just Ride...

Unlock your mind, and your body will follow... TLM Rides blend rhythm-based cycling with strength-driven conditioning to light up your energy, burn fat, and build endurance that carries you through real life. Every ride is designed to push your limits while lifting your spirit — a full-body, music-fueled experience that leaves you stronger, clearer, and more connected to yourself.

Whether you're hopping on for a quick sweat or diving into a full cycling challenge, you’ll ride with purpose, power, and the community pushing right beside you.

Let's Ride Together

Available in application stores for mobile

Workout ANYWHERE - ANYTIME

Accessible on all devices including iOS, Android, Macs, PCs, and Apple TV devices.

You can also use Airplay or Chromecast to stream from the TLM app or TLM website to most smart TVs!

Membership Includes:

✓ Full access to specialty TLM programs
✓ Unlimited access to 300+ on-demand workouts — anytime, anywhere
✓ The TLM community — connect with women around the world

✓ Weekly in-app progress check-ins + accountability with Christina LaGrega
✓ A weekly class calendar programmed for you
✓ TLM App access on iOS, Apple TV, and Google Play
✓ Stream easily to your Smart TV using Airplay or Chromecast

✓ A workout BFF in your living room!

✓ And yes — nutrition is covered too.

In a way that actually works...