TLM Elite Coaching
This Isn’t a Program. This Is Personal.
Elite 1:1 coaching with Christina LaGrega — precision-built training, nutrition,
and accountability designed specifically around you.
Limited spots available. Applications reviewed personally.
“I am not here to change you - I am here to open your eyes and enable you to SEE YOURSELF, and truly recognize your reflection. The programs that I curate for you, are designed to challenge you while giving you the opportunity to realize how strong you are, and how capable you are of crushing down fear, doubt, and uncertainty. They are your foundation to building the most powerful, YOU”.
-Christina
Elite Coaching is the highest level of support inside The LaGrega Method, created for women who are ready to stop guessing and start training with clarity, structure, and intention.
This is not a PDF. Not a template. Not a “good luck” plan.
Every workout, every macro target, every check-in, and every adjustment is intentionally crafted for you.
You work directly with Christina — eyes on everything, guiding you toward the strongest, leanest, most dialed-in version of yourself.
No fluff. No excuses. No guessing.
Elite results — earned, not given.
Limited spots available. Applications reviewed personally.
Who is Elite Coaching for?
TLM Elite Coaching is tailored for the woman who:
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Is ready to stop guessing and seeks a solid strategy.
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Desires a coach who is genuinely present for her.
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Is juggling family, career, and life — but refuses to let herself fall last.
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Aspires for strength, confidence, and discipline that she truly earned.
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Embraces accountability and actively seeks it.
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Aims for exceptional results without wasting time.
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If you’re on the journey to build your strongest, leanest, most powerful self... You’ve found your place.
What you get inside the Elite Coaching Experience:
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Tailored Training Plan
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​100% personalized to fit YOUR unique goals, limitations, schedule, equipment, and fitness level.
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Weekly 1:1 Coaching Strategy Sessions
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​Video or voice — your choice. We ensure you stay aligned and focused on your objectives.
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Daily Accountability & Check-ins
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​With tracking, habit checks, and real-time corrections, we help you stay on course.
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Nutritional Guidance + Adjustments
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​Receive clear, personalized nutrition direction — tailored to your life + adjusted based on your progress and lifestyle.
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Form Feedback & Technique Coaching
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​Share your videos for constructive feedback and elevate your performance.
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Direct Access to Christina
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​Enjoy priority support with direct voice/text access for elite clients.
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Personalized Supplement Recommendations (1st Phorm)
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​Get only the essentials that align with your goals — no unnecessary extras.
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Exclusive Access to the TLM Elite Resource Library
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​Gain access to Templates, trackers, mindset frameworks, and more.​
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TLM | In-Person 1:1 Elite Coaching
Private, precision-based coaching — in real time.
This is the most immersive level of Elite Coaching. In-person 1:1 sessions with Christina are designed for women who want hands-on guidance, immediate feedback, and training that is fully customized to their body, goals, and movement patterns.
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Every session is intentional — focused on strength development, form refinement, confidence, and progression. This is not a class. This is personal training at the highest level. Includes:
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1:1 in-person training sessions with Christina
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Customized strength programming tailored to your goals
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Real-time form correction and movement coaching
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Strategic progression and performance tracking
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Access to the TLM Elite resources and training app
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Investment:
+ $150 / 50 min session meeting 1x week - in Oceanside, NY or clients home with proper equipment
+ $125 / 50 min session meeting 2x week - in Oceanside, NY or clients home with proper equipment
+ $100 / 40 min session - Boxing and conditioning only @ JAB boxing studio in Woodbury, NY
Limited spots available. Applications reviewed personally.
TLM | Remote 1:1
Elite coaching
Personalized coaching wherever you are.
Remote Elite Coaching delivers the same high-level strategy and personalization, without geography being a limitation.
You receive a fully customized 4-week training program built around your schedule, equipment, experience, and goals — with Christina personally overseeing every detail.
This option is ideal for women who want structure, accountability, and expert guidance while training on their own time. Includes:
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A fully personalized 4-week training program, updated monthly
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Weekly progression in load, volume, and movement complexity
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Video demonstrations for every exercise
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Dedicated space to upload training footage for weekly form feedback
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Ongoing coaching adjustments based on check-ins
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Periodic 1:1 check-in calls, as needed
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Full access to the TLM training app and Elite resources
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Investment:
+ $249 / month (Remote Elite Coaching)
Limited spots available. Applications reviewed personally.
TLM Fundamental Pillars
FITNESS
NUTRITION
COMMUNITY
The fitness aspect focuses on boosting your strength to help you reach and maintain your goals, ensuring long-term success and a better quality of life down the road.
The community element focuses on mindset, determination, and accountability. You'll feel part of a supportive family, with some cheering from the sidelines and others alongside you. Christina will personally conduct regular check-ins to keep you motivated and accountable.
Our nutrition program teaches you how to fuel your body while still indulging in your favorite foods. By tracking your intake daily, we aim to improve your understanding of both the quantity and quality of your macros.
Meet Christina
As a professional trainer, wife, and mom, Christina's passion is guiding women toward healthier lifestyles. Recognizing everyone's unique strengths and limitations, she fosters intimate connections within her community to better understand their needs and areas for growth. Christina prioritizes progress over perfection in her approach to working with each individual.
- Success Stories -
"Christina helped change my life. I am a better me, wife and mom because of her patience, help and genuine care. She never gave up on me no matter how hard the days got."
To date, Lauren is down over 95 pounds​
— Lauren, Mom & Breast Cancer Survivor
