You don't need another program.
You need the right one.
TLM is a strength-driven training system built for REAL women with REAL lives...
NOT perfection - NOT quick fixes.
Just results you can actually sustain...
In 45 minutes or less.
Start your free 3-day trial - TODAY
See what's inside TLM - and why it works.
This isn't a library of random workouts. It's a complete training system - built around your life, your schedule, and the results that actually last.
Every workout is 45 minutes or less. Every program is programmed with purpose. And every member has direct access to Christina - not a chatbot, not a generic plan. Her.
500+ Women Strong
An army of real women inside our private Facebook community - showing up, doing the work, and holding each other accountable. You won't just get a program. You'll get a tribe.
16 Years of Real Coaching
Christina isn't a influencer who made an app. She's a trainer with 16 years in the trenches — working with real women, real bodies, and real life. That experience is built into every single workout.
300+ Workouts + Programs
Strength, cycling, functional movement, and full programs like 'Relentless' and 'The Lab', are all on demand, and all on your schedule.
Is This YOU? Because TLM was built for her.
Busy Mom . Done with diets . Short on time . Wants real results
Craves accountability. . Is ready to start something new - AND finish it
If you've been showing up inconsistently, eating "pretty well," and still feeling stuck -you don't have a motivation problem. You have a system problem. TLM fixes that.
Real women. Real results.
“Since joining TLM, I’ve lost 65 lbs. Since losing weight, my bloodwork has improved, and I no longer have high blood pressure. I'm also much happier.”
Judi
Mom + Grandma
“I've lost over 100 pounds, went through a divorce, and had two knee replacements. The Lagrega Method and Christina's dedication are truly special, and I wouldn't want to be on this journey with anyone else”
Trina
911 Dispatcher + Mom
“I've lost 127 lbs, discovered inner strength, and learned to like myself, even on bad days. Christina taught me that success doesn’t require perfection every day”
Dawn Johnson
Military Momma + Grandma
“I joined TLM not just for physical changes but also to improve mentally + spiritually. I aim to set a good example for my kids + stay active with them. It’s been so much fun now having them work out WITH me!”
Brittany
Homeschool Mom of 6 + an angel baby
“...She often brings me to tears during workouts, speaking right to me with exactly what I need to hear. Joining TLM was one of the best decisions I've made for myself!”
Kristen
Mom of 2 + 3rd Grade Teacher
“Christina helped me become the version of myself I always hoped I could be. A better me. A better wife. A better mom.... Down over 100 pounds and standing stronger than ever”
Lauren
Mom
A note from Christina
I’m Christina LaGrega — Brooklyn-born, fiercely independent, and no stranger to hard seasons. I’ve been on my own since I was 16. I learned early how to take responsibility for myself, how to fight for stability, and how to keep moving forward even when things felt heavy. That grit never left me.
I graduated at the top of my class from the Fashion Institute of Technology, convinced my future would live in advertising. But life had other plans. During some of my toughest personal seasons, I discovered how powerful movement could be — not just for the body, but for the mind. Exercise became my outlet, my clarity, my anchor.
There was a time when I’d do Tae Bo twice a day — not to change how I looked, but to clear my head, sharpen my focus, and remind myself I was still strong. That’s when everything shifted. I fell in love with helping people feel that same strength — the kind that carries you through life, not just workouts.
Today, I’m a professional trainer, a wife, and a mom to two teenage athletes, with two stepsons and two French bulldogs who run my house. I’m a huge animal lover, a total homebody, and a true introvert — someone who finds peace in quiet moments and recharging at home. When I get time to myself, my favorite thing to do is simply date my husband and stay grounded in what matters most.
My work is driven by something bigger than fitness. My ultimate dream is to build a massive fitness facility down south — one that also serves as an animal rescue, and a place where faith, strength, and community come together. A space where movement heals, purpose is restored, and people feel seen, supported, and connected through Christ.
Out of the box? Maybe. But I’ve never believed in living inside one.
I know what it’s like to rely on yourself, to carry responsibility early, and to use discipline as a lifeline — not punishment. I don’t believe in perfection. I believe in consistency. I don’t believe in quick fixes. I believe in earned confidence. And I don’t believe strength is just physical — it’s emotional, mental, and spiritual too.
I’m not here to change you. I’m here to help you see yourself clearly — to recognize your strength, trust your abilities, and stop shrinking when life asks more of you. No matter what season you’re in, you are capable of building a strong, intentional life that feels aligned with who you are — not who the world tells you to be. Let’s rewrite the narrative together.
To recognize the woman staring back at you — the one who’s been strong, capable, and powerful all along.
God Bless,
— CL
Your membership
✓ Full Netflix-style program library
✓ Unlimited access to 300+ on-demand workouts
✓ The TLM community — connect with women around the world
✓ Simple nutrition guidance — macros without the meltdown
✓ A weekly class calendar programmed for you
✓ Weekly check-ins + accountability with Christina
✓ Stream easily to your Smart TV using Airplay or Chromecast
✓ Private women's community - real support, zero BS
Movement Supporting Every Chapter of Your Life
Our signature workouts define The LaGrega Method - smart, efficient strength training that works with the rhythm of your life, not against it. No filler. No nonsense. Just programming that challenges you, grounds you, and reminds you - rep by rep - of your power.
Let's Get to Work
Clip In & Just Ride...
Unlock your mind, and your body will follow. TLM Rides blend rhythm-based cycling with strength-driven conditioning to light up your energy, burn fat, and build endurance that carries you through real life.
Let's Ride Together
JOIN TLM
Pick your plan. Start today.
ANNUAL | 1 month free
$384.99
ANNUAL | MOST POPULAR
That's just $32/month — with one month free.
Workout ANYWHERE - ANYTIME
Accessible on all devices including iOS, Android, Macs, PCs, and Apple TV devices.
You can also use Airplay or Chromecast to stream from the TLM app or TLM website to most smart TVs!
Not ready to commit? Start here.
Grab the free TLM Strong Start Guide — a 3-day jump-start with workouts, protein targets, and a plan that fits your real life.
Grab the Free Guide →