You don't need another program.
You need the right one.
TLM is a strength-driven training system built for REAL women with REAL lives...
NOT perfection.
NOT quick fixes.
Just results you can actually sustain...
In 45 minutes or less.
Start your free 3-day trial - TODAY
See what's inside TLM - and why it works.
This isn't a library of random workouts. It's a complete training system - built around your life, your schedule, and the results that actually last.
Every workout is 45 minutes or less. Every program is programmed with purpose. And every member has direct access to Christina - not a chatbot, not a generic plan. Her.
500+ Women Strong
An army of real women inside our private Facebook community - showing up, doing the work, and holding each other accountable. You won't just get a program. You'll get a tribe.
16 Years of Real Coaching
Christina isn't a influencer who made an app. She's a trainer with 16 years in the trenches — working with real women, real bodies, and real life. That experience is built into every single workout.
300+ Workouts + Programs
Strength, cycling, functional movement, and full programs like 'Relentless' and 'The Lab', are all on demand, and all on your schedule.
Is This YOU? Because TLM was built for her.
Busy Mom . Done with diets . Short on time . Wants real results
Craves accountability. . Is ready to start something new - AND finish it
If you've been showing up inconsistently, eating "pretty well," and still feeling stuck -you don't have a motivation problem. You have a system problem. TLM fixes that.
Real women. Real results.
“Since joining TLM, I’ve lost 65 lbs. Since losing weight, my bloodwork has improved, and I no longer have high blood pressure. I'm also much happier.”
Judi
Mom + Grandma
“I've lost over 100 pounds, went through a divorce, and had two knee replacements. The Lagrega Method and Christina's dedication are truly special, and I wouldn't want to be on this journey with anyone else”
Trina
911 Dispatcher + Mom
“I've lost 127 lbs, discovered inner strength, and learned to like myself, even on bad days. Christina taught me that success doesn’t require perfection every day”
Dawn Johnson
Military Momma + Grandma
“I joined TLM not just for physical changes but also to improve mentally + spiritually. I aim to set a good example for my kids + stay active with them. It’s been so much fun now having them work out WITH me!”
Brittany
Homeschool Mom of 6 + an angel baby
“...She often brings me to tears during workouts, speaking right to me with exactly what I need to hear. Joining TLM was one of the best decisions I've made for myself!”
Kristen
Mom of 2 + 3rd Grade Teacher
“Christina helped me become the version of myself I always hoped I could be. A better me. A better wife. A better mom.... Down over 100 pounds and standing stronger than ever”
Lauren
Mom
Your membership
✓ Full Netflix-style program library
✓ Unlimited access to 300+ on-demand workouts
✓ The TLM community — connect with women around the world
✓ Simple nutrition guidance — macros without the meltdown
✓ A weekly class calendar programmed for you
✓ Weekly check-ins + accountability with Christina
✓ Stream easily to your Smart TV using Airplay or Chromecast
✓ Private women's community - real support, zero BS
A note from Christina
“I’m not here to change you.
I’m here to help you finally
see yourself.
To recognize the woman staring back at you —
the one who’s been strong, capable, and powerful all along.
The programs I create aren’t just workouts. They’re invitations.
Opportunities to push past the fear, doubt, and uncertainty that’ve been holding you back… and step into the version of you that’s been waiting to rise.
Every rep, every challenge, every moment you choose to show up — it all becomes the foundation of the most powerful YOU.
And I’m here, every step of the way, to guide you as you build her.
— CL
Workout ANYWHERE - ANYTIME
Accessible on all devices including iOS, Android, Macs, PCs, and Apple TV devices.
You can also use Airplay or Chromecast to stream from the TLM app or TLM website to most smart TVs!
JOIN TLM
Pick your plan. Start today.
MONTHLY Membership
$34.99
MONTHLY
Flexibility first
Start Free Trial - Monthly
then $34.99/month
ANNUAL | 1 month free
$384.99
ANNUAL
MOST POPULAR
Start Free Trial - Annual
then $384.99/year
Don’t Miss Out — Stay in the Know
There's always room at our table - come sit with us...