You don't need another program.
You need the right one.

TLM is a strength-driven training system built for REAL women with REAL lives...

NOT perfection.

NOT quick fixes.

Just results you can actually sustain...

In 45 minutes or less.

Start your free 3-day trial - TODAY

See what's inside TLM - and why it works.

This isn't a library of random workouts. It's a complete training system - built around your life, your schedule, and the results that actually last.

Every workout is 45 minutes or less. Every program is programmed with purpose. And every member has direct access to Christina - not a chatbot, not a generic plan. Her.

500+ Women Strong

An army of real women inside our private Facebook community - showing up, doing the work, and holding each other accountable. You won't just get a program. You'll get a tribe.

16 Years of Real Coaching

Christina isn't a influencer who made an app. She's a trainer with 16 years in the trenches — working with real women, real bodies, and real life. That experience is built into every single workout.

300+ Workouts + Programs

Strength, cycling, functional movement, and full programs like 'Relentless' and 'The Lab', are all on demand, and all on your schedule.

Is This YOU? Because TLM was built for her.

Busy Mom . Done with diets . Short on time . Wants real results

Craves accountability. . Is ready to start something new - AND finish it

If you've been showing up inconsistently, eating "pretty well," and still feeling stuck -you don't have a motivation problem. You have a system problem. TLM fixes that.

Real women. Real results.

They showed up. It worked.

“Since joining TLM, I’ve lost 65 lbs. Since losing weight, my bloodwork has improved, and I no longer have high blood pressure. I'm also much happier.”

Judi

Mom + Grandma

“I've lost over 100 pounds, went through a divorce, and had two knee replacements. The Lagrega Method and Christina's dedication are truly special, and I wouldn't want to be on this journey with anyone else”

Trina

911 Dispatcher + Mom

“I've lost 127 lbs, discovered inner strength, and learned to like myself, even on bad days. Christina taught me that success doesn’t require perfection every day”

Dawn Johnson

Military Momma + Grandma

“I joined TLM not just for physical changes but also to improve mentally + spiritually. I aim to set a good example for my kids + stay active with them. It’s been so much fun now having them work out WITH me!”

Brittany

Homeschool Mom of 6 + an angel baby

“...She often brings me to tears during workouts, speaking right to me with exactly what I need to hear. Joining TLM was one of the best decisions I've made for myself!”

Kristen

Mom of 2 + 3rd Grade Teacher

“Christina helped me become the version of myself I always hoped I could be. A better me. A better wife. A better mom.... Down over 100 pounds and standing stronger than ever”

Lauren

Mom

I WANT THESE RESULTS

I'm ready to do the work.

Start your free 3-day trial - NOW

A note from Christina

“I’m not here to change you.
I’m here to help you finally

see yourself.

To recognize the woman staring back at you —

the one who’s been strong, capable, and powerful all along.

The programs I create aren’t just workouts. They’re invitations.

Opportunities to push past the fear, doubt, and uncertainty that’ve been holding you back… and step into the version of you that’s been waiting to rise.

Every rep, every challenge, every moment you choose to show up — it all becomes the foundation of the most powerful YOU.

And I’m here, every step of the way, to guide you as you build her.

— CL

Everything you need. Nothing you don't.

Your membership

✓ Full Netflix-style program library
✓ Unlimited access to 300+ on-demand workouts
✓ The TLM community — connect with women around the world

✓ Simple nutrition guidance — macros without the meltdown
✓ A weekly class calendar programmed for you
✓ Weekly check-ins + accountability with Christina
✓ Stream easily to your Smart TV using Airplay or Chromecast

✓ Private women's community - real support, zero BS

Movement Supporting Every Chapter of Your Life

Our signature workouts define The LaGrega Method - smart, efficient strength training that works with the rhythm of your life, not against it. No filler. No nonsense. Just programming that challenges you, grounds you, and reminds you - rep by rep - of your power.

Let's Get to Work

Clip In & Just Ride...

Unlock your mind, and your body will follow. TLM Rides blend rhythm-based cycling with strength-driven conditioning to light up your energy, burn fat, and build endurance that carries you through real life.

Let's Ride Together